Exercise doesn't have to be a chore. Choose activities you enjoy and people you enjoy spending time with, so you'll be inspired to keep moving.
Keep your diet interesting by eating a variety of wholesome foods in a rainbow of colors. This will provide the nutrients your body needs and the variety your taste buds crave.
Setting "mini" goals and rewarding yourself when you reach them is a great way to stay motivated toward reaching your ultimate weight loss goal.
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